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Benefits of Deep Breathing to Relieve Stress and Improve Overall Health

In her article "6 Possible Health Benefits of Deep Breathing", Becky Upham talks about how when it comes to our health "many of us focus on areas we can easily quantify and track, such as how many carbs or calories we consume or how many times we exercise each week," however managing stress is also important to a healthy lifestyle.

Read here on how focussing on breathing can help with managing stress and becoming healthier.


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